Category Archives: Health and wellness

Ran My First Ever 5K Run Event – Placed 3rd In Group!

I have been running regularly (pretty much daily) for several years now, simply as a "hobby" to pass the time and to keep my options open for the military.  It also helps me to offset my horrible eating habits.  I … Continue reading

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How to Avoid the Four Deadliest Cancers

For what it’s worth, this came to me from a medical e-mail mailing I get every once in a while: How to Avoid the Four Deadliest Cancers About 1.3 million Americans are diagnosed with cancer each year and about 500,000 … Continue reading

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Never EVER Talk To The Police! A Video Lecture…

This is something I have learned the hard way in trying to explain my side of the story in a grossly over-estimated speeding ticket case.  The Syracuse, NY area State Police had set up a speeding "sting" operation on Interstate … Continue reading

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