Category Archives: Health and wellness

I have been running regularly (pretty much daily) for several years now, simply as a "hobby" to pass the time and to keep my options open for the military.  It also helps me to offset my horrible eating habits.  I … Continue reading →

For what it’s worth, this came to me from a medical e-mail mailing I get every once in a while: How to Avoid the Four Deadliest Cancers About 1.3 million Americans are diagnosed with cancer each year and about 500,000 … Continue reading →

This is something I have learned the hard way in trying to explain my side of the story in a grossly over-estimated speeding ticket case.  The Syracuse, NY area State Police had set up a speeding "sting" operation on Interstate … Continue reading →